As someone with ADHD I have difficulties with executive function which can cause problems with task initiation also known as activation or getting started.

I might feel overwhelmed by the task — I sometimes get distracted — I can struggle to prioritise —  I find it difficult to estimate how long tasks will take. These are all likely to result in avoidance and the longer it is before I start the task the more my memory of any conversations will degrade causing more procrastination, avoidance and delay.

My favorite way to avoid these problems is to complete a Start task which is a way for me to gather everything I need to complete the task (or part of the task). I tell myself that if I just get the Start task set up then that is enough for today, however, once I have set it up I am generally in flow and can carry on, and will often complete the task in that one session as the information that I have collected together will help me to tip over from overwhelmed to ready to start work.

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The information I include helps me to make sense of the task and feel assured that I have what I need or I know what to look for if I don’t. I often use Miro but sometimes it is good to have a printed copy and write on it.

What is your top tip to get started?